Do you suffer from little traumas or big ones? Do you feel that you are stuck and can’t stop being triggered? If so, this technique may work for you.
Eye Movement Desensitization and Reprocessing (EMDR) is a method of psychotherapy that has been extensively researched and proven effective for the treatment of trauma. EMDR is a set of standardized protocols that incorporates elements from many different treatment approaches. To date, EMDR has helped an estimated two million people of all ages relieve many types of psychological stress.
Scientific research has established EMDR as effective for post traumatic stress. However, clinicians also have reported success using EMDR in treatment of the following conditions:
• panic attacks
• complicated grief
• dissociative disorders
• disturbing memories
• phobias
• pain disorders
• eating disorders
• performance anxiety
• stress reduction
• addictions
• sexual and/or physical abuse
• body dysmorphic disorders
• personality disorders
A patient’s comment about EMDR
“By the end I was looking at the memory without pain as opposed to reliving it! ”
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